看图买材料 Buy ingredients according to the pictures
这样贮存好食材 Storage of ingredients
买回来的材料怎样处理？ What to do with the ingredients？
炆餸怎样才好味？ How to make tasty stewing dish？
看颜色食果蔬 Choose vegetables and fruit according to colours
开始炆餸Start Stewing
水产Aquatic
红烧鱼块 Braised fish fillets
咸菜炆门鳝Stewed white eel with pickled cabbage
蒜头炆鳝 Stewed eel with garlic
蜜烧子姜鳝 Stewed white eel with ginger in honey
鲮鱼肉酿豆泡煮萝卜 Stewed mud fish and stuffed beancurd puffs with turnip
鱼腐炆黄芽白 Stewed deep-fried fish puffs with white cabbage
鱼汤煮蚬 Stewed clams in fish soup
海参炆鲍鱼 Braise sea cucumbers and abalones
家禽Poultry
栗子炆鸡翼 Stewed chicken wings with chestnuts
豆酱炆鸡翼 Stewed chicken wings with soybean paste
鸡粒豆腐煲 Stewed chicken dice and beancurd pot
凉瓜炆火鸭 Braised duck with bitter gourd
荔芋香鸭煲 Taro and duck pot
冬菇海参炆鸭掌 Stew duck's feet with dried black mushrooms and sea cucumber
猪牛Pork and Beef
慈菇红烧猪肉 Stewed pork with arrowhead
薯仔炆排骨 Stewed pork ribs with potatoes
凉瓜炆排骨 Stewed pork ribs with bitter guord
蜜汁金沙骨 Braised pork ribs in honey sauce
豉汁金瓜肉排 Stewed pork ribs and pumpkin in black bean sauce
冬菇蚝豉炆猪手 Stewed trotter with dried black mushrooms and dried oysters
南乳莲藕炆猪手 Braised trotter with red beancurd and lotus roots
芋头炆腊肉 Stew perserved pork belly with taro
炆春菜 Stewed haruna
肉碎茄子 Stewed eggplant with minced pork
西红柿烩肉丸 Stewed meatballs with tomatoes
韭菜烧腩炆豆腐 Stewed beancurd with leeks and roasted pork belly
柱侯牛筋 Stewed beef tendon in Chu Hou paste
咖喱牛筋腩 Curry beef tendon and beef brisket
蔬菜Vegetables
素菜黄金袋 Vegetarian gold bags
粉丝虾干炆节瓜 Stewed Chinese marrow with green bean noodles and dried shrimps
杂菜煲 Mixed vegetable pot
双竹炆冬菇 Stewed mushrooms with double beancurd sticks
真假豆腐 True and false beancurd
南乳炆斋 Stewed vegetables with red beancurd
甜腐竹草菇炆豆腐 Stewed beancurd with sweet beancurd sticks and straw mushrooms
酸甜汁炆面筋 Stewed gluten in sweet and sour sauce
烹饪小词典Cooking key words
常用调味品Common seasonings
做菜和味道的常用语Common phrases of cooking and tastes
常用技巧 Common skills
一餐中各种食物的摄取比例 The proportion of different food intake during a meal
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