巧用小偏方 治病一本通 小偏方通俗易懂，一学就会。

　　contents
　　第一章  护肤美颜小偏方，让你脸上倍有光
　　萝卜红枣汤，轻松治痤疮······························ 2
　　常吃黑芝麻，白发变黑发······························ 4
　　陈醋、洋葱头，头屑不再留··························· 6
　　陈皮山楂，黄褐斑蒸发································· 8
　　湿疹莫发愁，黄瓜皮能解忧·······················…
　查看完整　　

　　薛磊：毕业于首都医科大学，现就职于中国中医科学院西苑医院，主治医师。把博大精深的祖国医学与广大人民群众的日常生活相结合，利用中医理论指导患者强身健体的方法，用简单质朴的语言为广大中老年朋友及年轻的亚健康体质者讲述中医学对现代养生的理解，提高了人们“
　　有病治病，没病防病”
　　的健康意识，把“
　　治未病”
　　的理念应用于日常的临床工作中，出版了《健走，人人都能做到的健身运动》《 简单实用的保健全书》等作品。

　　本书在编辑的过程中，经过多次考证、查阅，对中国民间偏方的临床效果进行反复筛选、甄别，得出一个观点：在急救与外科领域，小偏方虽然有不足之处；但是对于一些慢性疾病，小偏方的效果更为显著和安全，并且是将食疗与药疗相结合，更容易被广大群众所接受。虽然方法看似简单，但对某些病症却有独特的疗效。本书所讲述的小偏方在临床实践中取得了非常好的效果，贴近生活、更为实用。而且在大家苦恼就医的大环境下，这本书上所记录的方子有的经济性，采集、制作和服用，均能因时变化、简便可行

　　contents
　　第一章  护肤美颜小偏方，让你脸上倍有光
　　萝卜红枣汤，轻松治痤疮······························ 2
　　常吃黑芝麻，白发变黑发······························ 4
　　陈醋、洋葱头，头屑不再留··························· 6
　　陈皮山楂，黄褐斑蒸发································· 8
　　湿疹莫发愁，黄瓜皮能解忧························· 10
　　嘴唇干燥，来点眼药膏······························· 12
　　毛孔粗大也无妨，葡萄面膜来帮忙················ 14
　　淘米水洗脸，轻松洗去“满面油光”·············· 16
　　出了“熊猫眼”，土豆可改善 ······················· 18
　　面色不好，试试天然“洗面药”···················· 20
　　果酸面膜，还你年轻容颜···························· 22
　　电脑辐射易衰老，就按关元、足三里············· 24
　　老年斑，番茄祛斑快·································· 27
　　目 录
　　巧用小偏方治病一本通-2022.06.09.indd 1 2022/6/14 10:30:02
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　　第二章  快速消炎小偏方，炎症疼痛一扫光
　　口腔溃疡不吃药，木耳、山楂有奇效············· 30
　　温水食盐，轻松搞定鼻窦炎························· 32
　　得了牙周炎，就用醋治它···························· 34
　　吃海带，缓解慢性咽炎······························· 36
　　缓解牙疼，就用花椒白酒···························· 38
　　眼疲劳有妙招··········································· 40
　　葱花木耳，消除耳聋耳鸣···························· 42
　　着急上火中耳炎，就饮金银菊花茶················ 43
　　胖大海 ：开宣肺气，双咳豁痰······················ 45
　　葱白一用，鼻子轻松·································· 47
　　金银花热敷，针眼最怕它···························· 49
　　黄连虽苦，酒糟鼻可除······························· 51
　　红眼病克星 ：野菊花·································· 53
　　第三章  滋补润脏小偏方，舒心润肺通肝肠
　　炒米调汤，快速止泻·································· 56
　　甘草酸，最护肝········································ 57
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　　|  目  录 Contents  |
　　白芨、大黄，减轻消化道溃疡······················ 59
　　咽喉异物感，颈椎按摩能舒缓······················ 61
　　便秘了，每天半两核桃······························· 64
　　治疗心慌心悸，黄芪来“补气”···················· 65
　　缺铁性贫血，不光补铁那么简单··················· 67
　　防止肾结石复发，还是要补钙······················ 69
　　专治慢性胃炎，你就吃点“草”···················· 71
　　第四章  伤筋动骨小偏方，活血散瘀疗外伤
　　七厘散，专治跌打损伤······························· 74
　　桑枝酒，益气活血数良方···························· 76
　　鸡蛋膜、鱼肝油，外敷伤口促愈合················ 79
　　有刺仙人掌，帮你消消肿···························· 81
　　抽筋不要慌，芍药甘草汤···························· 82
　　自制垫腰枕，缓解腰椎间盘突出··················· 84
　　花椒加保健，远离“鼠标手”······················· 87
　　打绑腿，有效缓解下肢静脉曲张··················· 89
　　“闪腰”了吗 ············································ 91
　　电吹风和粗盐袋，巧治颈椎痛······················ 93
　　巧用小偏方治病一本通-2022.06.09.indd 3 2022/6/14 10:30:02
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　　第五章  妇科常用小偏方，保障女性的健康
　　原发性痛经，就吃维生素 E ························· 96
　　敲打骨盆区域，解决非正常痛经··················· 98
　　月经若过量，艾灸大脚趾··························· 100
　　冰片巧治阴道炎······································· 102
　　盆底肌肉锻炼，盆腔炎消失不见·················· 103
　　花椒洗澡，下身瘙痒去无踪························ 105
　　苹果配红酒，痛经能缓解··························· 107
　　白带异常、外阴瘙痒，就用这些中草药········· 109
　　缓解妊娠呕吐，那就吃点姜························ 111
　　解决乳头皲裂的烦恼，只要几个鸡蛋············ 112
　　芍药甘草汤，不孕别恐慌··························· 114
　　第六章  瘦身塑形小偏方，还你健康与漂亮
　　山药黄芪焖猪蹄，胸部丰满万人迷··············· 118
　　胸部下垂不坚挺，三大方法来矫正··············· 120
　　决明子代茶饮，简简单单能瘦身·················· 121
　　清宫三花茶、抑食汤，减肥又长寿··············· 123
　　巧用小偏方治病一本通-2022.06.09.indd 4 2022/6/14 10:30:02
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　　|  目  录 Contents  |
　　饮用防己汤，消脂治虚胖··························· 125
　　降脂汤，减肥降脂两不误··························· 126
　　第七章  男科杂症小偏方，难言之隐不再慌
　　丹参红花酒，养生又壮阳··························· 130
　　早泄别灰心，做点保健操··························· 132
　　杜仲炖猪腰，肾虚症状消··························· 134
　　多喝山楂水，治疗慢性前列腺炎·················· 136
　　多吃生蚝，益肾壮阳································· 138
　　服用青娥丸，添子不再难··························· 139
　　龟龄集，男科圣药良方······························ 141
　　男子性欲低下，试试淫羊藿························ 143
　　第八章  孕妇护理小偏方，呵护母子帮大忙
　　妊娠期感冒，吃点安全的中草药·················· 146
　　水煮花生根，帮你对抗习惯性流产··············· 148
　　流产后流血，柿叶治疗最合适····················· 150
　　花生、红枣炖鸡蛋，性价比最高的安胎药······ 152
　　孕期贫血，木耳来帮忙······························ 154
　　巧用小偏方治病一本通-2022.06.09.indd 5 2022/6/14 10:30:02
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　　煎煮花生叶，助准妈妈睡得好····················· 157
　　孕期身上瘙痒，就用五味消毒饮·················· 160
　　带须大葱热熨下腹，可治孕妇小便不通········· 162
　　孕期腰保健操，缓解孕期酸背痛·················· 164
　　熏洗坐浴，解除孕期痔疮烦恼····················· 166
　　寿胎丸，补肾安胎的良方··························· 169
　　恶露不止，蒲公英泡茶可除尽····················· 171
　　四物汤，补血益气的产后汤························ 172
　　生化汤，女人产后第一汤··························· 175
　　快速回乳用麦芽······································· 178
　　第九章  儿童疾病小偏方，花小钱儿奏大效
　　小儿肥胖，就吃苦瓜炒鸡蛋························ 182
　　小儿发烧，病因不同，小方不同·················· 183
　　小儿痱子，就喝清痱汤······························ 187
　　小儿咳嗽，汤粥就能止咳··························· 188
　　小儿百日咳，冲服大蒜白糖························ 190
　　小儿痰稠咯不出，就吃雪梨膏····················· 192
　　小儿蛔虫病，就吃生南瓜子························ 194
　　小儿蛲虫病，就用苦楝子··························· 195
　　小儿疳积，豆茸酿鸭梨疗效好····················· 196
　　巧用小偏方治病一本通-2022.06.09.indd 6 2022/6/14 10:30:02
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　　|  目  录 Contents  |
　　第十章  老年疾病小偏方，抗衰防老精神爽
　　每天含一片西洋参，低血压患者的福音········· 200
　　总是失眠，赶紧用交泰丸敷肚脐·················· 202
　　尿频了，老年人千万别着急························ 204
　　冬天长冻疮，泡泡这个酒··························· 206
　　自制粗盐包，赶走老寒腿··························· 208
　　鸭肫山药粥，帮您止咳嗽··························· 210
　　老忘事可预防，赤龙搅海帮您忙·················· 212
　　冬天鼻子总干燥，试试鱼肝油····················· 215
　　糖尿病胃轻瘫，试试这个四磨汤·················· 217
　　喝当归四逆汤，专门应对手脚冰凉··············· 219
　　云南白药配蜂蜜，缓解卧床老人的褥疮········· 221
　　自制固齿神方，让您牙齿更健康·················· 223
　　第十一章  日常疼痛小偏方，小恙无须医生帮
　　嗓子疼，看看西瓜皮的作用························ 226
　　紫菜蛋花汤让你远离偏头疼························ 228
　　意外小烫伤，冰水加糖浆··························· 230
　　巧用小偏方治病一本通-2022.06.09.indd 7 2022/6/14 10:30:02
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　　让你的足跟“吃”点醋，疼痛自然消············ 232
　　平日多吃姜，不用医生开药方····················· 234
　　呃逆不止，试试八角茴香汤························ 236
　　各种蜇伤，让老偏方帮你解痛····················· 238
　　晕车晕船，从肚脐眼上“做文章”················ 240
　　温水蜂蜜，解酒醒脾································· 241
^ 收 起　　

　　薛磊：毕业于首都医科大学，现就职于中国中医科学院西苑医院，主治医师。把博大精深的祖国医学与广大人民群众的日常生活相结合，利用中医理论指导患者强身健体的方法，用简单质朴的语言为广大中老年朋友及年轻的亚健康体质者讲述中医学对现代养生的理解，提高了人们“
　　有病治病，没病防病”
　　的健康意识，把“
　　治未病”
　　的理念应用于日常的临床工作中，出版了《健走，人人都能做到的健身运动》《 简单实用的保健全书》等作品。

　　本书在编辑的过程中，经过多次考证、查阅，对中国民间偏方的临床效果进行反复筛选、甄别，得出一个观点：在急救与外科领域，小偏方虽然有不足之处；但是对于一些慢性疾病，小偏方的效果更为显著和安全，并且是将食疗与药疗相结合，更容易被广大群众所接受。虽然方法看似简单，但对某些病症却有独特的疗效。本书所讲述的小偏方在临床实践中取得了非常好的效果，贴近生活、更为实用。而且在大家苦恼就医的大环境下，这本书上所记录的方子有的经济性，采集、制作和服用，均能因时变化、简便可行